Brooks Men's Adrenaline GTS 21 Running Shoe

4.7 4.7 out of 5 stars 28,835 ratings
Price: $67.00 $214.00 Free Returns on some sizes and colors

Blue/Indigo/Nightlife
Size Chart
US Running Shoe
Brand SizeEU SizeUK Size
537.54
5.5384.5
638.55
6.5395.5
1448.513
1549.514
1650.515

Product details

Care instructions
Machine Wash
Sole material
Rubber
Outer material
Synthetic
Inner material
Canvas

About this item

  • THIS MEN'S SHOE IS FOR: Runners looking for a supportive shoe that's soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run. This Brooks Adrenaline GTS 21 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance.
  • SUPPORT AND CUSHION: Provides just the right amount of stability and support, great for overpronation while providing high energizing cushioning. Ideal for road running, cross training, the gym or wherever you might want to take them! Predecessor: Adrenaline GTS 20
  • BALANCED, SOFT CUSHIONING: The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride.
  • MODERNIZED FIT: A streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for-without excess bulk.
  • GUIDERAILS HOLISTIC SUPPORT SYSTEM: We've shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.
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Product Description

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BALANCED, SOFT CUSHIONING

The DNA LOFT Crash Pad cushions each footfall and works with BioMoGo DNA to adapt to your every stride. The new Engineered Air Mesh upper hugs the foot for a secure fit while also improving breathability.

MODERNIZED FIT

A new streamlined, engineered mesh upper with 3D Fit Print offers the structure and proven fit the Adrenaline is known for — without excess bulk.

GUIDERAILS HOLISTIC SUPPORT SYSTEM

We’ve shifted our focus beyond the feet to the most injury-prone part of a runner’s body: the knees. GuideRails keep you moving comfortably by keeping excess movement in check.

Adrenaline GTS 21

THIS SHOE IS FOR

Runners looking for a supportive shoe that is soft and smooth, the Adrenaline GTS 21 offers an improved ride and reliable support for however your body moves so you can forget the shoes and enjoy the run.

j ghost 14 g h Launch 9 glycerin 20
Adrenaline GTS 21 Ghost 14 Ricochet 3 Bedlam 3 Launch 9 Glycerin 20
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Customer Reviews
4.7 out of 5 stars
28,835
4.7 out of 5 stars
20,179
4.6 out of 5 stars
655
4.1 out of 5 stars
458
4.6 out of 5 stars
2,582
4.7 out of 5 stars
2,773
Support or Neutral Support Neutral Neutral Support Neutral Neutral
Experience Level Cushion Level 2 of 3 Cushion Level 2 of 3 Energize Level 2 of 3 Energize Level 3 of 3 Speed Level 1 of 3 Cushion Level 3 of 3
Experience Description Soft and protective to cushion your every step Soft and protective to cushion your every step Responsive and springy to give lift to your every stride Responsive and springy to give lift to your every stride Fast and streamlined to propel you through your run Soft and protective to cushion your every step
Best For Added Support, Everyday Runs, Soft Landings Soft Landings, Long Runs, Road Running Everyday Runs, Treadmill, Cross Training Added Support, Training, Springy Ride Roads, Speed Workouts, Everyday Runs Long Runs, All-Day Comfort, Roads
Midsole Drop 12mm 12mm 8mm 8mm 10mm 10mm
Weight 10.4oz /294.8g 9.9oz / 280.1g 9.7oz / 245.0g 10.8oz /306.2g 8.8oz / 249.5g 10.1oz / 286.3g
APMA ✓ ✓ ✓
PDAC A5500 ✓ ✓

Cushion

Energize

speed

CUSHION

Cushioned experience is soft and protective.

Level 1 - Minimal Cushion - Recommended for the runner looking for a softer run without too much cushion.

Level 2 - Medium Cushion - Recommended for the runner looking for a soft run with cushion.

Level 3 - High Cushion - Recommended for the runner looking for a very soft and protective cushion.

ENERGIZE

Energized experience is responsive and springy, adding extra lift to your stride!

Level 1 - Minimal Energize - Recommended for the runner looking for minimal spring in their stride without feeling damp.

Level 2 - Medium Energize - Recommended for the runner looking for a springy and responsive feeling stride.

Level 3 - High Energize - Recommended for the runner looking for a very springy and responsive stride.

SPEED

Speed experience is lightweight, fast and streamlined, adding extra speed to your stride!

Level 1 - Minimal Speed - Recommended for the runner looking for speed in their stride with minimal cushion.

Level 2 - Medium Speed - Recommended for the runner looking for a fast and responsive feeling stride.

Level 3 - High Speed - Recommended for the runner looking for the lightest weight and most responsive feeling stride.

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Product details

  • Package Dimensions ‏ : ‎ 14.29 x 8.46 x 5.28 inches; 1.92 Pounds
  • Item model number ‏ : ‎ 1103491D441
  • Department ‏ : ‎ mens
  • Date First Available ‏ : ‎ November 1, 2020
  • Manufacturer ‏ : ‎ Brooks
  • ASIN ‏ : ‎ B08BW739FB
  • Customer Reviews:
    4.7 4.7 out of 5 stars 28,835 ratings

Customer reviews

4.7 out of 5 stars
4.7 out of 5
28,835 global ratings

Customers say

Customers like the quality, pain relief, and arch support of the shoes. They mention that they are well put together, durable, and provide great support without being obtrusive. Customers also appreciate the versatility, saying that they're great for exercise walking, jogging, working out, and hiking. They are also satisfied with the color, fit, and comfort. That said, opinions are mixed on the value.

AI-generated from the text of customer reviews

1,389 customers mention1,178 positive211 negative

Customers like the comfort of the shoes. They say it hugs their foot in just the right amount for them to feel support. Some mention that the shoes have been reworked to be lighter, softer, and the heel cup is also soft. They also say they can feel the inner support pushing their foot.

"...Let me tell you, I have never worn shoes like these...so comfortable and supportive. I literally have spring in my step!..." Read more

"...I get a new pair once to twice a year! They hold up great and feel great on my feet!" Read more

"...Very comfortable, supportive, but not too heavy." Read more

"Brooks adrenaline shoes provide excellent support and comfort. The design and color is exactly as pictured...." Read more

935 customers mention689 positive246 negative

Customers like the quality of the shoes. They say it's well put together, solid, and long lasting. They also say it never disappoints, has room for the toes, and has a good base. Some customers also say the shoes are adequate enough running shoes.

"...They are still wonderful to wear so I am keeping them but would have preferred a better fit...." Read more

"...I get a new pair once to twice a year! They hold up great and feel great on my feet!" Read more

"...Whatever is in the toe of the shoe is coming apart and I can feel it with my toes...." Read more

"...I get a new pair every year to train for a mini marathon. They never disappoint!" Read more

693 customers mention541 positive152 negative

Customers like the fit of the shoes. They say the sizing is fine for running shoes, the toe box is roomier, and the wide size is perfectly wide.

"...This fit exactly as I expected and in almost every respect was identical to the pair I'd gotten last year from the brick & mortar store, EXCEPT the..." Read more

"...I wear an 8.5/9 and have always had to get the 9.5. But it fits like a glove. I get a new pair every year to train for a mini marathon...." Read more

"...I really like this shoe. It is so comfortable and fits true to size. I Highly Recommend this Brooks Shoe. But nothings worth three times the cost...." Read more

"...I bought the adrenaline 22 at the same time . It's a great fitting shoe but you get a flat pair of shoe strings that aren't quite long enough and..." Read more

612 customers mention558 positive54 negative

Customers like the arch support of the shoes. They say it provides great support without being obtrusive. They also appreciate the guide rails that keep them stable and prevent twisting and turning. Customers also mention that the shoes are built well above the sole and are excellent for pronation.

"...me tell you, I have never worn shoes like these...so comfortable and supportive. I literally have spring in my step!..." Read more

"...Very comfortable, supportive, but not too heavy." Read more

"...I especially like the heel height, and stability.The shoe is exactly as described by seller, and it arrived three days early." Read more

"...While the footwear is supportive as expected, I'm only rating 4 out of 5 due to those laces." Read more

359 customers mention327 positive32 negative

Customers like the color of the shoes. They say the design and color is exactly as pictured, attractive, and pairs well with many colors. Some customers also mention that the shoes are comfortable and have tons of color options to choose from.

"...The design and color is exactly as pictured. I especially like the heel height, and stability...." Read more

"Sneakers are comfortable & color as expected. Nothing to dislike.1 star off due to size mis-hap...." Read more

"Brooks shoes are worth every penny. Comfortable, stylish, long lasting...." Read more

"Overall a nice, comfortable athletic shoe. My size for 'regular' shoes is 7 and for athletic shoes is 7.5...." Read more

258 customers mention231 positive27 negative

Customers like the pain relief of the shoes. They say they are very comfortable and alleviate all sorts of discomfort. Some say that the shoes are a winner in stopping heel pain associated with plantar fasciitis. They also say that their feet feel great and do not bother them like they used to.

"...pain is not gone because I’ve only worn them for two shifts but my pain has improved...." Read more

"...I don't have any pain when I walk and it's very comfortable. I love these shoes!" Read more

"...my 6 month old on my chest in her baby carrier and I did not feel any tension or cramp in my feet or legs whatsoever!..." Read more

"...For the first time I had no foot pain, No lower back pain, and I was able to jog with very few breaks...." Read more

156 customers mention149 positive7 negative

Customers find the shoes versatile, excellent for running, and perfect for walking or path/road running. They also say the guides help them out a lot when running. Some mention the shoes are great for work and standing for 6 hours.

"Very ideal for healthcare workers always on their feet for long hours" Read more

"...They are also quite good for roads and sidewalks, although the treads do wear quickly if you spend a lot of time on a rubberized track surface...." Read more

"...for me - heels and shins no longer hurt on runs and my legs didn't fatigue nearly as fast...." Read more

"This must be my third or fourth pair of Brooks Adrenaline. They work for my feet, which have low arches and tend to turn in...." Read more

178 customers mention111 positive67 negative

Customers have mixed opinions about the value of the shoes. Some mention that they are well worth the extra cost, while others say that they're a bit pricey.

"My husband loved these shoes comfortable and the price was great" Read more

"...So I woke up and said. It's to Big, Wide and the cost is RIDICULOUS. What was I thinking...." Read more

"...Amazon gave me a choice in color and again worth the money. Same fit as my first pair, and my heel remains pain free." Read more

"Brooks shoes are worth every penny. Comfortable, stylish, long lasting...." Read more

Perfect for long days on my feet
5 Stars
Perfect for long days on my feet
From 2011 through 2018 I was an avid New Balance 1260 fan. In 2018 I tried my first pair of Hoka Arahi and wore them consistently since. This is my first pair of Brooks Adrenaline GTS 21/12.5 EE (wide) and so far I really like them. I have not had any toe box caving like other users observed (perhaps it’s a function of wide width vs. standard width). The fit is similar to the NB 1260 12.5 EE, with the exception that the Brooks has more padding around the ankle and Achilles area which I really like. I’m considering getting a second pair to wear indoors around the house and on our treadmill while keeping this pair for outdoor use. One other observation: we take a lot of really long road trips and I’ve had issues with the NB and Hoka becoming uncomfortable while driving (pushing into the Achilles, feeling cramped, etc.). After 2,750 miles the week after buying these Brooks, I can say they are definitely road trip worthy.UPDATE 01/06/2022: I did purchase a second pair (2nd photo) but these are v.22 12.5EE. Love them!
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Top reviews from the United States

Catherine
3.0 out of 5 stars Not for supinating feet, excessive arch support lead to shoes warping over two weeks.
Reviewed in the United States on May 25, 2022
Verified Purchase
Don't buy these shoes if you have feet that supinate. There's no lateral support and the arch support seems not just a bit excessive, but it's lifting my heel and causing my feet to bend outward even more when I take a step. The pictured warping started two weeks in and that's the result after a month of daily use. I paid a lot for them, though, so I'll just wear them until I can't anymore.
Customer image
Catherine
3.0 out of 5 stars Not for supinating feet, excessive arch support lead to shoes warping over two weeks.
Reviewed in the United States on May 25, 2022
Don't buy these shoes if you have feet that supinate. There's no lateral support and the arch support seems not just a bit excessive, but it's lifting my heel and causing my feet to bend outward even more when I take a step. The pictured warping started two weeks in and that's the result after a month of daily use. I paid a lot for them, though, so I'll just wear them until I can't anymore.
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Customer image
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Nurse Jessie
5.0 out of 5 stars Best running sneaker!
Reviewed in the United States on April 19, 2024
Verified Purchase
I love brooks, I buy them for running. I get a new pair once to twice a year! They hold up great and feel great on my feet!
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Cathy Arnold
5.0 out of 5 stars Brooks winner for sure!
Reviewed in the United States on March 4, 2024
Size: 9.5Color: White/Grey/BlackVerified Purchase
Have loved brooks for years. I have started ordering past years color choices for a pretty good savings. Brooks fit small so size up. I wear an 8.5/9 and have always had to get the 9.5. But it fits like a glove. I get a new pair every year to train for a mini marathon. They never disappoint!
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M.
5.0 out of 5 stars Great shoes
Reviewed in the United States on April 9, 2024
Verified Purchase
Loved them
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CJ Maestas
5.0 out of 5 stars Good support, comfortable, well priced.
Reviewed in the United States on February 8, 2024
Verified Purchase
Brooks adrenaline shoes provide excellent support and comfort. The design and color is exactly as pictured. I especially like the heel height, and stability.

The shoe is exactly as described by seller, and it arrived three days early.
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Filthy Casual
4.0 out of 5 stars Narrow
Reviewed in the United States on May 5, 2024
Size: 11.5Color: Navy/Stellar/WhiteVerified Purchase
I'm not sure this is a GTS, as it isn't marked on the shoe anywhere. It is nowhere near as cushioned and supportive as the Glycerin. However, it is comfortable. Runs very narrow in comparison. I would definitely look for a wide.
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ForeverYoung
5.0 out of 5 stars Can’t tell if I’m walking or FLOATING... 10/10
Reviewed in the United States on April 7, 2021
Size: 9.5 WideColor: Oyster/Alloy/Light BlueVerified Purchase
I am very impressed at the quality of this shoe. I never used to take much into consideration when looking to purchase athletic shoes; if they were under $50 that was good enough for me... But after having my second baby in the past 6 months and noticing some changes in my body, I started to take my fitness shoe shopping more seriously. I have always been a penny pincher when it comes to clothes, but I’m realizing now that when it comes to running shoes, it is a noticeable difference in quality and you really do get what you pay for... So I have had these pair of new balance shoes for about 3 years now and never had an issue with them until about 3 months after having my baby I tried doing some workouts in them and noticed weird foot cramps that I never had before... At first I just thought it was due to bad form or repetition or simply just being out of shape from having a baby and being slightly overweight... But anyways, it was getting to the point where the foot cramps would get so intense that it would linger the rest of the day... I do have flat feet and thought maybe that could be it too, but ultimately think it’s probably because the shoes are old and worn.. But whatever the case, as soon as I got these shoes in the mail, I tried them on and fell IN LOVE!!! I just went on my first loooong walk in these shoes the other day and let me just say that I will never buy any other running shoe again! This is it right here! I walked a total of 4.5 miles, pushing my 3 year old in his stroller and wearing my 6 month old on my chest in her baby carrier and I did not feel any tension or cramp in my feet or legs whatsoever! It literally felt like I was walking on a cloud, or simply floating on air. It was magical. I swear by these shoes that I will never buy another running shoe brand ever again. So to all those moms trying to get back into shape, this is the best shoe for that. I’ve never felt so motivated to work out and walk and actually ENJOY it too. 10/10
7 people found this helpful
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Placeholder
5.0 out of 5 stars Very Comfortable Shoes
Reviewed in the United States on February 10, 2024
Verified Purchase
These shoes are exactly what my doctor had prescribed for my feet. I don't have any pain when I walk and it's very comfortable. I love these shoes!
One person found this helpful
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Top reviews from other countries

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Alison Proteau
5.0 out of 5 stars Best I have ever worn
Reviewed in Canada on September 27, 2021
Verified Purchase
I bought these for work. I work 8 to 12 hour shift in long term care. I have arthritis in my knees and have suffered from extreme foot pain in the past. After trying several brands (Saucony, Nike, Asics...) these are truly the very best I have ever had on my feet. After 3 months of wear I am still singing their praises. I'm buying another pair!!!
The extra wide was roomy for my wide feet but as my feet swell through the shift, I get ZERO discomfort from my shoe.
I never want to be without these.
4 people found this helpful
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Diane Goyette
1.0 out of 5 stars NOT fully refunded
Reviewed in Canada on September 14, 2021
Verified Purchase
I purchased this for $211.99. Upon return, I received a refund for $158.98. I just received another notice that an additional refund of $32.22 will be applied. NOWHERE, when I purchased, was I made aware that the refund would NOT BE IN FULL. I expect $211.99 refund. Had I known my refund was not going to be complete, my actions for returning would have been different. I expect the additional $20.79 refund.
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carmen
5.0 out of 5 stars Ottime
Reviewed in Italy on April 21, 2024
Verified Purchase
Consegna precisa e puntuale
Il prodotto ha una qualità e fattura indiscutibili, comode e davvero belle... Ottime prestazioni... Consiglio
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LAFACE EMANUELE
3.0 out of 5 stars They do not last very much
Reviewed in Sweden on January 9, 2024
Size: 9Color: Navy/Red Clay/GrayVerified Purchase
The shoes are excellent for running, but the border destroys very fast and they do not last very much.
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Tim Bridle
5.0 out of 5 stars Great road running shoe
Reviewed in the United Kingdom on November 10, 2023
Size: 10.5Color: Navy/Stellar/WhiteVerified Purchase
I’ve had these for a few months now and can honestly say they are the best running trainers I’ve had … great support, great spring and super comfortable… 100%
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