Health Benefits of Ayurvedic Leech Therapy

Length: 7 min. read

Dr. Kulreet Chaudhary

Leeches for health? Dr. Chaudhary reveals Ayurvedic leech therapy’s profound benefits for physical, mental, emotional, and spiritual health.

Vitamin D3 & K2 Interactions in the Body

Length: 6 min. read

The interactions between vitamin D3 and K2 in calcium regulatory mechanisms have been shown to have benefits for bone, metabolic, and cardiovascular health.

Taking Vitamins at Night: 5 Things You Should Know

Length: 7 min. read

End your day right with proper vitamins. There are a few things you should know that can help make sure your vitamins do not disturb your sleep.

7 Ways to Stay Sharp & Get More Done

Length: 5 min. read

Dr. Drew Sinatra

If you’re finding it tough to focus, you’re not alone. Drs. Drew and Briana Sinatra share how to keep your brain sharp, so you feel more relaxed and get more done.

Nurturing Women's Well-being: Addressing Depleted Mother Syndrome

Length: 3 min. read

Dr. Kulreet Chaudhary

Dr. Chaudhary discusses Depleted Mother Syndrome (DMS), which isn't a newly discovered ailment, but rather a term to encapsulate how women's bodies respond to excessive mental, emotional, and physical stress.

Squalane: A Natural Skin Protector

Length: 2 min. read

Learn about the benefits you will reap by adding squalane to your skin care routine.

Hot Flash Relief: Discover Ayurveda’s Secrets for Hormonal Balance

Length: 6 min. read

Dr. Kulreet Chaudhary

Dr. Chaudhary talks about the hormonal challenges women face as they journey through their late thirties into their fifties, and shares Ayurvedic secrets for hormonal balance.

How to Prevent and Treat Pelvic Floor Dysfunction

Length: 11 min. read

Dr. Briana Sinatra

Urinary leakage, loss of bowel control, and other signs of pelvic floor dysfunction, which affect 1 in 3 women, can be prevented and treated with natural therapies.

How to Safely Start Playing Pickleball

Length: 3 min. read

Dr. Joseph Pergolizzi

Pickleball is quick and easy to learn, and great exercise. Dr. Pergolizzi shares how to get started and avoid risk of injury.

How to Avoid Common Pickleball Injuries

Length: 3 min. read

Dr. Joseph Pergolizzi

As with any sport, it is possible to get hurt playing pickleball. Dr. Pergolizzi discusses how to prevent and treat the most common pickleball injuries.