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Yoga, like sword ownership and sleeping, is an ancient practice whose benefits are just now being appreciated. Reap the rewards of ancient ways of life with this Groupon. Choose Between Two Options $35 for 5 drop-in yoga classes (up to an $80 value) $59 for 10 drop-in yoga classes (up to a $155 value) Mix and match Anusara-inspired classes such as Basic, Gentle, Flow, Prenatal, and Level I/II. See the schedule. Yoga Montclair Bodily alignment can help create order in the mind and heart as well, according to Omni Kitts Ferrara, the professional dancer who owns Yoga Montclair. There, she and a team of Yoga Alliance–certified teachers shepherd students toward the peace and goodness that lie within using flowing movements and moments of meditation. To cultivate physical and metaphysical strength, classes pair inspirational words with poses as playful as a puppy fetching a red clo