Check out all that LA Boxing has to offer with this DoubleTake Deal, a one month unlimited membership a $200 value! All boxing, kickboxing and MMA workout classes are one hour long. They are co-ed and cater to all fitness and skill levels unless otherwise stated on the schedule. The LA Boxing Workout mirrors an actual boxing, kickboxing or mixed martial arts bout with five 3-minute rounds; separated by 1-minute active breaks. This burns an average of 800-1000 calories. By using a heavy bag, the workout builds cardio endurance and muscle tone. The concept is quite unique in that it teaches proper punching and kicking form and basic fighting techniques while offering a full-body workout. Classes are scheduled at convenient times and are taught in a group setting to boost participation and intensity. LA Boxing also offers a full range of free weights, weight machines and cardio equipment.