Sweating is like taking a nice shower, except the water is coming from inside of you. Let it out with this Groupon. Choose Between Two Options $99 for 8 small group personal training sessions and 2 nutrition sessions (a $290 value) $149 for 13 small group personal training sessions and 2 nutrition sessions (a $435 value) A certified personal trainer leads groups of four ladies during group sessions, which start with 30 minutes of weight training followed by 25 minutes of cardio training. Throughout the workout, women heave free weights, execute lunges, and practice squats. The trainers calibrate exercises to each person's abilities before they move on to interval training based on fitness levels. Nutrition sessions supplement workouts and help women shed weight before the holidays with plans for six small and balanced meals each day.