60-Minute Massage at Foundation Fitness

60-Minute Massage at Foundation Fitness

The difference an hour can make is nothing short of ahh-mazing: Give stress the finger (all of them, really) when you pay $45 for an hour-long Swedish or deep-tissue massage from the expert therapists at Foundation Fitness in either Georgetown or Annandale (a $90 value). Incorporating gliding, kneading, and cross-fiber friction to break up knots, Swedish massage is one of the world's most common massage techniques and can be customized to be either gentle or intensive based on your preference. To really target chronic and acute muscle and joint pain, opt for the deep-tissue treatment, which incorporates many of the same movements as the Swedish massage. FF's team of licensed and certified massage therapists incorporate a holistic approach to their treatments and aim to not only treat your stiff and sore muscles and joints but also ease you into a feeling of overall relaxation.